Check this split/workout program

[doubles1]

what do you think of this program / split i think i mite gimmie a try ......any additions or enhancements appreciated!!!


__________________________________________

Day 1: Chest and Back

Dumbbell Incline Press 2x9-11
Close Grip Chins 2x9-11
Flat Dumbbell Flies 2x9-11
Wide Grip Pull Downs or Deadlifts 2x9-11
Decline Barbell Bench Press 2x9-11
Seated Cable Row or T-Bar Rows 2x9-11

Rest Day

Day 2: Legs

Squats 1x20
Leg Press 1x20
Leg Extensions 1x15
Hamstring Curl 2x9
Seated/Standing Calf Raises 2x25
(Do one of set of each)

Rest Day

Day 3: Biceps, Triceps, and Shoulders

Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises
2-3x6 (supersetted)
Incline or Decline Skull Crushers 2x9-11
Incline Dumbbell Curls 2x9-11
Dips 2x9-11
Hammer Curls 2x9-11

Abdominals to be performed on any training day.

Crunches on a decline bench 3x10
Russian Twist 2x10

 

[diamonddiceclay]

back should be done alone. So should shoulders

 

[hookuprx]

Are these supposed to be supersetted'? It looks like German Volume Training to me.

 

[doubles1]

its all regular exercises with regular rest inbetween...