Please Scroll Down to See Forums Below bodybuilder#1
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3 weeks out from show!
check it!
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bodybuilder#1
New member
ditto
stonerocky
New member
DAMN BRO
nice abs. good delts. you have a great build man. you should be proud. do you use AS heavy or no?
nice abs. good delts. you have a great build man. you should be proud. do you use AS heavy or no?
Big Brother Val
New member
I'm with Sassy. Post your stats.
You look really good. Nice overall development.
You look really good. Nice overall development.
Older Big J
New member
good over all...
need to see the legs. really nice tattos bro. could you post a couple close up pics. too bad you're in the air force huh? just kidding...
need to see the legs. really nice tattos bro. could you post a couple close up pics. too bad you're in the air force huh? just kidding...
Stats and leg shot.
Make sure your dark for show to hid the tatts. I have no problem, but some judges will mark down if they feel they are hiding or distoring the muscel.
In the first photo, pull your shoulders back, a little to square the chest. Remember to pose for the judges, not the crowd. Remember the judges, they sit one level below, and if your pose is for the guy in the creap seat, the judge can't really see you ar your best.
Pulling the shoulder back will also lift the chest, and show the abs.
How about a real lat shot too. You look like you have some wings, but they might be high. If so, since you have a REAL tight waist, make the lats appear lower, y using your hands to shortn the distance from bottom of lat to posing suit. Make sure to get hte x-mass tree to pop out too.
3 weeks. Keep the food where you have it. If your too thin (and being in service, your always running anyway), you might dropp too far, and look stringy.
Jim
Make sure your dark for show to hid the tatts. I have no problem, but some judges will mark down if they feel they are hiding or distoring the muscel.
In the first photo, pull your shoulders back, a little to square the chest. Remember to pose for the judges, not the crowd. Remember the judges, they sit one level below, and if your pose is for the guy in the creap seat, the judge can't really see you ar your best.
Pulling the shoulder back will also lift the chest, and show the abs.
How about a real lat shot too. You look like you have some wings, but they might be high. If so, since you have a REAL tight waist, make the lats appear lower, y using your hands to shortn the distance from bottom of lat to posing suit. Make sure to get hte x-mass tree to pop out too.
3 weeks. Keep the food where you have it. If your too thin (and being in service, your always running anyway), you might dropp too far, and look stringy.
Jim
bodybuilder#1
New member
My show is in northern Japan. Next year i plan on doing a circuit over here. And a major comp in the states . I am 6 foot and I am right at contest weight at 195. 32 in waist 18 inch arms I orginally started in powerlifting so I am strong as a ox. my offseason lifts are 425 bench press 550 squats and 575 deadlift. I read alot and no alot about bodtbuilding. So just ask!!!!!!!!!!!Sassy69 said:
el capitan
New member
how about posting some training info? what's your workout split? I'm also 6'0" and trying to reach about 200#. What about AS -- what have you been using????
Thanks for the info. looking great, man.
Thanks for the info. looking great, man.
(j/k)bodybuilder#1
New member
training info
Hit the books man do what the pros say to do there the experts. Alot of dedication and hours I try to hit everybodypart 2 times a week I also believe symmetry is just important as bulk. I am all natural I am in the military. Protien every 3 hours for try to get my body weight maybe a little more. Use muscle-tech that shit works that all i have been taking for 2 years i will swear by itel capitan said:
bodybuilder#1
New member
Re: good over all...
when I do my show I will post those picsOlder Big J said:
el capitan
New member
thanks man. i'm hitting everything twice a week as well. eating well, and supplementing (haven't tried muscle tech yet though) and reading everything i can.
good luck in the show. give me a few years and i'll come to japan and give you a run for your money. lol
good luck in the show. give me a few years and i'll come to japan and give you a run for your money. lol
ColumboWeiser
New member
looking good, work on the psoing, it is VERY important part of prejudging!!!!
Big Brother Val
New member
BB#1.... our stats are pretty similar. I'm sure I'd be around the 200 lb mark as well if I was to lean up like that... you look really good.
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