Cheating on Cutting Diet

[Aries13]

What is this? Your food for a cheat day?

I DONT THINK I SERIOUSLLY EAT ALL THAT IN ONE YEAR!!!! HOly COWWWWW

 

[big_truck]

I cheat once a week. Usually on a Sunday. My diet consist of chinese food, ice cream, cheese cake and chocolates. About 5,000 - 6000 calories.

 

[jdevlin1985]

What is this? Your food for a cheat day?

 

[solarclimax]

I usually have batterd fish and a portion of chips from the local greasy chippy once a week, wich ins't helping me lose bodyfat, i need to give myself a slap round the chops and say no to junk food.

 

[nimbus]

cheat day always has to have pizza, orange chicken, and fries

 

[Rainbows]

full cheat day, sometimes 2. I'm a hardcore runner so I can get away with it. I guess i'd be losing 4lbs a week if I didnt have cheat days. I'm thinking of making one of my days a 'cleaner' cheat day though. I dont think i'd much of a social life (no hunnies) without letting lose on the weekends.

 

[pintoca]

if you don't want to probably screw up a full week of effort, replace "day" for "meal"

 

[Euphoric]

24/7 for me lawlz.

 

[JKurz1]

Going on 10 YEARS.......don even know what cheating is....lol

 

[mavsluva]

Going on 10 YEARS.......don even know what cheating is....lol

Hmmm.....

On AR you post that you haven't cheated in 7 years. Then, on Getbig.com, you made the following post on July 3rd:

"today 8.6k calories + - 100. I was bored and home so i was able to tack and list everything i ate to the tee and got the calories pretty acurate. Here we go, dam it was all so good.I just hope i don't go regretting myself days later and feel bad i really needed this day. Ive got problems, i know. Imm going to try to act as if this day never existed and not regret it. Back to eating maintence 2marrow.

Probally 1.5lbs fat gained oh well too bad i don't care.

I would just copy and paste my fitday but PC version is lame

Breakfast-

Apricot Glazed Carrots and Egg White Marigune.

Carrots-10 oz
Egg Whites-8oz
Apricot Jam-5oz
Milk-2oz

Total cals-338

Snack1-(After this is were it went down hill)

Egg & Bacon Salad-

Egg White-5.5oz
Turkey Bacon-6.5oz
Mustard-.4oz
FF Mayo-1oz
Lettuce-10oz
Celery-2oz

Calories-422

---------------------------------------------------
No particular order right now, just everything else after my first two meals.just gona list the calories for each now.

Egg + Cheese + Ketchup Wrap

egg white-121
egg yolk-30
heinz 1-40
flatout-180
kraft ff cheese-124
ff mayo-40

-----------------------
ff yogurt-110
100cal Bar-100
Hood Milk-95
3 slices Trader joes french toast-383
TJ chocolate balls-75
FF Milk-196
Honey-60
2 Kashi Go lean hot cereal-313
Better N Butter-128
Bananna-109
Maple Syrup-89
box Kellogs Smart Start-1,424
Frosted Mini Wheats-318
3Fiber One Oat&Chocolate Bar-420
3 Cinnimon Apple Stuff Pretzels-992
Hershey choc syrup-40
A few left from easter M&Ms-150
Leftover Hershey Semi Sweet Morsels-318
Snack Bag Cheese Itz-280
Pint dark Chocolate Ice Cream-1,113
Equal packets-80
Nestle Drumstick-270
grapes-123

total via fitday

Calories-8652
fat-228
Carbs-1384
fiber-144
Protein-368"

You need to find some better consistency in regards to your stories across all of the message boards that you're a member of.

Mavs