Please Scroll Down to See Forums Below [FONT=Calibri, sans-serif]Ihope you guys and gals can give me an honest answer on this but is itokay to have a cheat meal or day as long as it fits my macros andcalories? I am 280 pounds female 28 years old. and i try and eathealthy but i like my cheat meals. a friend said i could still eatice cream every night as long as it fit my macros but i can't loseweight tell me the truth i want to do this [/FONT]
cheat meals or days
- Thread starter pianeen0
- Start date
Let's go back a step - when you say 280 - at what height?
that is a load of bullshit. i am so sick of skinny people telling fat people that it is okay to have a cheat meal or cheat day. just STFU already
when you are fat you must eat 100% clean to lose that fat. otherwise you will spin your wheels.. a skinny person or someone with skinny genetics can eat mcdonalds and ice cream everyday and still stay lean. dave palumbo used to eat mcdonalds daily leading up to a competition because he COULD get away with it. a fat person does that they will never reach their goals
just stop listening to those people. when you eat something bad your body goes into storage mode. so you can eat great for days and eat 1 bad thing and you will store fat. that is how it works. you have a shit ton of STORED ENERGY on your body, so tap into it. don't store more of it!
when you are fat you must eat 100% clean to lose that fat. otherwise you will spin your wheels.. a skinny person or someone with skinny genetics can eat mcdonalds and ice cream everyday and still stay lean. dave palumbo used to eat mcdonalds daily leading up to a competition because he COULD get away with it. a fat person does that they will never reach their goals
just stop listening to those people. when you eat something bad your body goes into storage mode. so you can eat great for days and eat 1 bad thing and you will store fat. that is how it works. you have a shit ton of STORED ENERGY on your body, so tap into it. don't store more of it!
At your weight, cheat meals should not be an option. Those come into play when you are lean
She's either very tall and with a LOT of muscle - or average and fat hence the replies. The last thing a girl weighing 280 and at average height needs is a cheat meal and deffo no cheat days
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