changed my chest routine today... how do i know if i was overtraining?

[Elite_Fry]

for a long time my chest routine was - flat, decline, incline, pec flyes. total 12 sets.. but this didnt seem to be doing much so i today i did this

incline dumbell. 4 sets - 12/10/8/6
flat bench. 3 sets - 12/10/8
decline bench. 3 sets - 12/10/8
cable crossovers. 2 sets - 8/8 (had troubles doing these)
pullovers. 3 sets 10/10/10
pec flyes. 3 sets 8/8/8

i was really just doing anything i could think of...
but at the end my chest did look very nicely shaped

how do i know if this is overtraining? is it only if im sore a couple of days after?

also my nipple area sticks out a little.. with gyno should you be able to feel a lump under nealth it? cos i dont.. maybe i just got a lot of mass in that area?
what should i be working on to make it less noticeable?

 

[gettinlarger]

holy hell dude. That's a LOT of chest work. I keep mine to around 9 sets.

 

[WODIN]

Try this...

Sets 15 - 12 - 10 - 8 - 6

Pyramid up your weights on each set to a level that is basically just before failure for each set. (Does that make sense?)

Incline
DB Flat
Cables
DB Flys

 

[Elite_Fry]

im a little sore this morning :/

 

[Last_Exit]

im a little sore this morning :/

what were you expecting ?

 

[Elite_Fry]

well i wasnt expecting anything. i didnt know what was going to happen. did i.
my old routine wasnt working so i changed. i read other guys routines on here and a lot of the ones that said 'their best part is their chest' all had high sets.

 

[Elite_Fry]

ok 3rd day and im not sore anymore.. does that meant its not overtraining? cos arnt you normally sore for longer?

 

[Elite_Fry]

yeh