change of diet

[D00fy]

i figure that 5-6meals a day is good,but dieting will be hard 100% clean so i am makin 1meal a day a cheat like mcdonalds or ranch1 i know weight loss and lower gut will be a slow process but i feel that by doing this ,i wont have to pig out everyday week ,cause if i have a cheat day FOGET IT i will eat atleast 5,000cals or more haha and i have done this before ... BUT I KNOW when i am done eating this cheat meal ima use the STAIRS to get to classs's haha



AM-Cardio 30-35mins(EMPTY STOMACH)
Meal1-1/2oats and 6eggwhites
30-40min workout
Meal2-Protein shake
Meal3-Ranch1 or Mcdonalds or whateva somedays i might eat a clean meal some days i wont.........
Cardio30-40mins do burn some of that cheat meal\
meal4-protein
meal5-protein

 

[D00fy]

goal to be 150ish ,currently around 160ish ,5'9

cals a day around 1800