CaVe MAn DiEt

[Mythicalbeing]

Has anyone tried this, all natural foods, with NO processed foods?
Nothing but meat, fresh fish, chicken...

WHat else would be included? Fruits, vegies, AND?????

Any help.
Thanks
Myth

 

[mickeys]

whats the point? you'd be better off with processed carbs like oatmeal, etc

 

[Mythicalbeing]

That's what I want to stay away from....I want protiens, and carbs from natural foods if at all possible...I want to see if this makes a diffrence in the long run as far a gaining fat during a bulk cycle...i.e staying away from protien drinks, pasta ect and see how my body does as far a muscle building.

I also want to see if the same diet, minus the calories during a cutting cycle will give you all the needed nutients, and substanance your body needs to maintain muscle while you diet.

That is my point.

 

[ohashi]

It's just eating clean and close to nature, bro.

 

[Socrates]

yes! i highly reccomend this for health, fitness, and disease prevention. most of the views on this board are for nieve short term cosmetic benfits.
protein-any lean animal souce is good, and try not to over do the canned stuff. use powders only pst worjout and maybe pre.
carbs-any fruits and veges. green veges should be the number one thing you consume next to protein. i am talking at LEAST a pound of greens a day and MUCH more if possible. pre workout go with fruits, i like bananas. post workout go with potatoes. beond pre and post leave out these carb sources! the other times are for greens protein and healthy essential fats.
fats-flax,olive,coconut, avocado, walnuts, egg yolk... as long as the protein source is low in fat you can suplement with all of these.
fluid-water
supplements- the point is to eat so well they are NEARLY unessecary.

 

[JKurz1]

steel cut oats arent processed.......10x as good too.........

 

[Mythicalbeing]

Thanks for the inputs, I've eaten clean last year or so, but can't stick with a macro calorie diet. Figured I'd opt out of the high sugar and carb food, BUT DAMN...I love bread...hate to see it go...LOL

 

[JKurz1]

you take it out of your and I'm about to add it in.....havent had it in at least a year.........bulking is on....clean bulk, but def. a bulk,....

 

[sconoscuito]

man food in america isnt even all that natural though if I'm not mistaken, you got chickens with no feathers, chickens the size of a fuckin cow

I dont care though foods food to me, just something I always hear from people.

 

[JKurz1]

huh?????????? At least we can eat the meat in America...........