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Causes for Muscle soreness ?
- Thread starter KBgrl
- Start date
not exactly what you asked...but maybe you can get something out of it...
http://boards.elitefitness.com/forum/showthread.php?threadid=56001&highlight=estrogen
http://boards.elitefitness.com/forum/showthread.php?threadid=56001&highlight=estrogen
NubianBeauty
Banned
Thanks spatts
You are full of.... knowledge!!
You are full of.... knowledge!!NubianBeauty
Banned
NOT!!Hannibal said:
VooDoo Lady
New member
I was gonna start a new thread with this little tid bit o' knowledge I learnt...but it seems to fit here, so.....
I posted a thread a while back about my concerns about my lack of soreness after lifting heavy...and recently I have been soooooooooo sore....and the light bulb FINALLY went on
Muscle recovery while on cycle is SIGNIFICANTLY faster, thus my lack of soreness during that time.
Now I am constantly whining about how sore I am
owie
...I know I know, duh
I posted a thread a while back about my concerns about my lack of soreness after lifting heavy...and recently I have been soooooooooo sore....and the light bulb FINALLY went on
Muscle recovery while on cycle is SIGNIFICANTLY faster, thus my lack of soreness during that time.Now I am constantly whining about how sore I am
owie
...I know I know, duh
Last edited:
SteelWeaver
New member
There is apparently another theory about DOMS: it states that microtrauma to connective tissues stimulates release of hydroxyproline, an amino acid which causes irritation to local nerve endings, causing the sensation of pain.
But I just read that somewhere, and I don't know anything about hydroxyproline, or what it does in the body, so don't quote me. You'd need spatts or W6 or MS to verify it.
But I just read that somewhere, and I don't know anything about hydroxyproline, or what it does in the body, so don't quote me. You'd need spatts or W6 or MS to verify it.
KBgrl said:Hanniballll.... what honayyy bunnayyy??!?!?i was being nice. I said thank you
I know dear
.....listen to spatts she makes a good point "The key point to remember is that muscle fatigue and DOMS are two different processes and just because they sometimes seem to go hand in hand, they are not related in any way."
Heavy eccentric work may have indirect effects on fatigue.
Muscle glycogen replenishment is impaired following heavy eccentric exercise. Besides mechanical force deficits at the contractile protein level, the pain from DOMS while exercising may cause early fatigue at the central level.
I have to check some of the animal literature. There could be issues with Ca2+ release and uptake following eccentric exercise that might cause early fatigue.
W6
Muscle glycogen replenishment is impaired following heavy eccentric exercise. Besides mechanical force deficits at the contractile protein level, the pain from DOMS while exercising may cause early fatigue at the central level.
I have to check some of the animal literature. There could be issues with Ca2+ release and uptake following eccentric exercise that might cause early fatigue.
W6
