casein protein

[mehtadog]

Whats a good low fat low carb source of casein protein for befor you goto sleep.

 

[Neo22]

cottage cheese is #1

 

[mehtadog]

yeah but dont you think thats too fattening for a cutting cycle?

 

[Blu Steel]

fat free cottage cheese, with some almonds or flax oil.

 

[Snypr]

I'm getting on that bandwagon, without the nuts.

 

[Steve720]

definitly fat-free or 1% cottage cheese (no salt added) is the way to go ... you can even add extra slow-digesting protein powder to it for added punch

 

[Soopafly]

Biotest MRP Low-Carb Grow, stuff is amazing, mix it with cottage cheese and you've got a great meal, the thing you need to watch with cottage cheese is the carbs, 1cup is about 10grams of carbs, ideally you want a protein + Fat meal before bed, so you'll want to limit carbs to 10grams or less, preferably less.

 

[Killer_Clown]

HJey man


get yourself some Miscellar Casein from Trueprotein.com



this is the best nightime protein as it releases over 6 hours



try it and you will like the difference in gains

 

[arch]

Fat free cottage cheese it is then...

 

[Vita]

what's no. 2 (non-cottage cheese/non-suppliment?) for slow releasing protein?