cardio....

[molnii]

do u think cardio is more efficient when wearing long sleeved shirt or somethin warm or just wearin simply a sleevless shirt??
by wearing warm clothes u burn more calories....is that just a myth??
thanks for any input

 

[MsBeverlyHills]

by wearing warm clothes-- you sweat more-- burn more cals?? no- just lose more water.

 

[FatRat]

You actualy burn more calories when you are cold.

 

[Backlash]

MsBeverlyHills is right on.

I know lots of wrestlers who used to wear special rubber suits or even trash bags and run around to lose lots of weight on the day before weigh-in. However, it was ALL water weight, and it's very dangerous to do that, so it was banned by the league they were in (the school region I guess).

 

[Scottie2]

i sometimes wear thermal longsleeve shirts because they keep the temp so goddamn cold in my gym.. i have a hard time keeping my muscles warm in between sets.. when i wear the shirts (actually long-sleve ski underwear) i feel a much better burn in my muscles.. sweat a little bit more but not too much

 

[molnii]

so does a termo belt make a difference....the ones from Bally's ??