Cardio

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Wat are good cardio exercises and how long should they be

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[yock925]

Sex as long as possible. What are your goals and weight/height. I wouldn't want you running if you carry a lot weight bc it would kill your joints. The best cardio to burn calories are high intensity intervals with little rest.


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[Fitly55]

I may agree on the many times you have to get laid. but yeah, you may trya few HIIT exercises.

 

[ChrisMartin]

Sex as long as possible. What are your goals and weight/height. I wouldn't want you running if you carry a lot weight bc it would kill your joints. The best cardio to burn calories are high intensity intervals with little rest.

I am not sure about sex. But the last one to burn calories is good suggestion. Thanks!