Cardio suggestion

[Qaphelani]

Hi mates im trying to strip away some fat that i gained during festive so that i can start a cycle,stats 15 %bf,80 kg,5 ft 9" and im 24 yo so im asking you guys to help me up with cardio based on weights because a treadmill is boring me a lot,any cardio that can be done with actual waights?


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[EZ_E]

Walk @ speed 4 for 4 minutes
Jog @ speed 6 for 4 minutes
Rest 30 seconds
Sprint @ speed 8 for 30 seconds
Rest 30 seconds
After 3 sprints and 3 rests @ speed 8 increase to speed 9
Do it again 3x
Then increase to speed 10
Do it again 3x
3 minute cool down

 

[Qaphelani]

Walk @ speed 4 for 4 minutes
Jog @ speed 6 for 4 minutes
Rest 30 seconds
Sprint @ speed 8 for 30 seconds
Rest 30 seconds
After 3 sprints and 3 rests @ speed 8 increase to speed 9
Do it again 3x
Then increase to speed 10
Do it again 3x
3 minute cool down

Thanks mate,I'm going to try this one tomorrow morning seems fun and effective at the same time


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[EZ_E]

Thanks mate,I'm going to try this one tomorrow morning seems fun and effective at the same time ��


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Done is 21 minutes.

 

[Qaphelani]

Done is 21 minutes.

Exactly what im looking for,is it a good idea to extend it to 30 minutes once i get used to it?.....maybe add one of two sets


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[Jbranken]

GW-50 can help a lot too. It's a potent fat burner and increases your endurance dramatically. It's also anti-catabolic

 

[MaxxReps]

Just do the cardio and remember how much it sucks next time you get the urge to break your diet ;-)

 

[Qaphelani]

Just do the cardio and remember how much it sucks next time you get the urge to break your diet ;-)

Yeah it sucks big time and yes i will do cardio and the diet part is already fixed


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[EZ_E]

Exactly what im looking for,is it a good idea to extend it to 30 minutes once i get used to it?.....maybe add one of two sets


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No....once you get used to is you go to 40 sprint and 20 rest

 

[PearDog]

Just do the cardio and remember how much it sucks next time you get the urge to break your diet ;-)

Ugh.... Good advice.

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