Cardio Question...Please read.

[AngMc]

OK, I hate doing dishes. So I put my MP3 player on (Madonna dance stuff) and I dance while doing dishes. Sometimes I work up a sweat. Now I look forward to dishes. Give 'er a go maybe? Also I noticed that you don't have protein until 12, although your up before 8am. Some of you meals could have more protein....Ang

 

[Daisy_Girl]

Also I noticed that you don't have protein until 12, although your up before 8am. Some of you meals could have more protein....Ang

Excellent point.

Also, 12 hours with no food is not a good idea to maintain muscle.

 

[velvett]

That's a hard one to say -- like I said, for me to make a significant diff I have to do my regular 4x/week + another 4x/week, e.g. 45 min AM cardio + 20-30 after training at nite about 4x/week. But that's me and that was also on a cutting diet.

I thought I was the only one.

 

[velvett]

Hey guys!! So here's the deal, I hate cardio. Hate is actually putting it pretty lightly. I love lifting-once I can get my ass to the gym and get going I'm doing great. (NYC stacks may be helping a little ) I want to lose weight, and I know carido is important. But is it impossible to lose weight without cardio? My diet is very on track and I do work hard in the gym.


Yeah, I'm looking for an excuse to get out of cardio.....

With your diet and training on track have you lost any body fat at this time?