Sassy69 New member Jan 24, 2005 #11 If you are in a bind though, if it's been 3 hrs since your last meal that is essentially an "empty stomach" state. Maybe not as optimal as early AM, but same idea.
If you are in a bind though, if it's been 3 hrs since your last meal that is essentially an "empty stomach" state. Maybe not as optimal as early AM, but same idea.
T The Shadow Guest Jan 24, 2005 #12 yeah......iof am is not doable..the next best is 3-4 hours after last meal and AFTER the weight session
yeah......iof am is not doable..the next best is 3-4 hours after last meal and AFTER the weight session
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