Cardio & Gaining Muscle

[PaganPunkstress]

Hi!
I was wondering how much cardio is ok for me if im trying to firm up and gain muscle.
I dont wanna lose weight..(i weight about 105)
I wanna do enough cardio to stay lean but not over do it and lose weight in the process or something...

any advice?

 

[PaganPunkstress]

*bump*

 

[The Shadow]

I would do little to none

 

[*Bunny*]

I'm no expert but I would think forgetting the cardio and stick to the weights?? anyone?

 

[PaganPunkstress]

really?
but I love cardio lol

 

[jenscats5]

Listen to the Shadow, young grasshopper -- he's the all-knowing Cult Guru 'round these parts.....

And we are a fit cult

 

[PaganPunkstress]

lol

 

[PaganPunkstress]

I would do little to none

so how much is little?

 

[Sassy69]

1-2 x/week? I think some cardio is good to just spark the system a little. I also do 6-10 min warm up on cardio machines prior to my workouts.

 

[The Shadow]

so how much is little?

depends on how many cals you eat.