Cardio and weights on same day

[cryptosporidium]

right now im doing cardio in my first session of the day and then i get my weights in at night with 20 mins of cardio before.. it warms me up nicely. i dont like to do much more than 20 or 30 mins directly before hand just in case i lose a bit of energy.

its not as gratifying for me to finish a session on cardio.

 

[ExtraMile]

i do cardio after weights, sometimes i eat a meal like 15mins before setting off for the gym, sometimes its an hour before, sometimes i throw ANPB, bananas, milk, skim milk powder, eggs, oats into a blender and drink that right before i set off for the gym. Depends what i feel like eating.

 

[Dial_tone]

30 min treadmill after every upper body workout. 30-60 min on bike after leg day.

 

[Tblock1]

I usually do cardio before. If I try to do it after weights I just feel too wasted to get it in.