ok will 100g carbs a day be to much 4 a dieting fase as iv bn told as low as 50 or less. im 5'6, 190 lbs at a gess of 15% bf, will be gettin cheked soon. i was origionaly at 198 - 200lbs but a fatty iv diet'd 4 2 weeks but only done cardio once. help please n thanx....