C Chaszmyr New member Sep 24, 2001 #1 O.K guys what is the given rule for how many of each per pound of body wieght for buking up? ex 1.5grams of protien per pound Then what is the given rule for the cutting stage? Your answers would be greatly appreciated
O.K guys what is the given rule for how many of each per pound of body wieght for buking up? ex 1.5grams of protien per pound Then what is the given rule for the cutting stage? Your answers would be greatly appreciated
D diamonddiceclay New member Sep 24, 2001 #2 you have to post your weight and I'll tell you how many grams of each to eat-but I do know that protein should be over 300g a day when bulking
you have to post your weight and I'll tell you how many grams of each to eat-but I do know that protein should be over 300g a day when bulking
C Chaszmyr New member Sep 24, 2001 #3 165lb 5'11 , but that will change once I start gaining wieght so the calorie intake would change too right?
165lb 5'11 , but that will change once I start gaining wieght so the calorie intake would change too right?
serge New member Sep 24, 2001 #4 Bulking: 1.5-2g protein per lb/bodyweight 3g carbs per lb/bodyweight 50-100g fats per day cutting: 12cals/lb/bodyweight 70%protein;20%carbs;10%fats
Bulking: 1.5-2g protein per lb/bodyweight 3g carbs per lb/bodyweight 50-100g fats per day cutting: 12cals/lb/bodyweight 70%protein;20%carbs;10%fats
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