Carb Intake

[DavyDogg]

How many grams of carbohydrates should I be taking in per day? what kinds of food do you guys eat to get lots of carbs?

 

[oxymoron]

You gotta tell us a ton more than that lol...
Lets start with whats your goals...cutting, recomp, bulk. And whats ur stats...ht, wt, body fat?


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[semper03]

Yea we need a lot more info than that man. I really dont eat carbs. i eat between 5-10% DV but I'm also in ketosis right now.

Also download the my fitness pal app and once you set up your goals on it, it will set a daily amount of carbs to reach your goal.

 

[DavyDogg]

I'm 30 yrs old 5'10 185 pounds.. working out to gain muscle mass. Looks like I should be taking in around 400 grams of carbs a day.

 

[bonacris]

I'm 30 yrs old 5'10 185 pounds.. working out to gain muscle mass. Looks like I should be taking in around 400 grams of carbs a day.

I add at least 100gm of organic oats to my protein shakes.. that 4times a day gives me 250gm of carbs.. I can easily get to 500gm with Brown rice or Brown pasta in 4othet meals.. I'm your height and maybe 5lbs heavier than you

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