Carb Cycling

[musclemass22]

I need some meal ideas for my low days, about 40 grams of carbs. I eat right about 2400 cals currently. I have been going to 2 low, 1 high-repeat. Any suggestions would be great. I have been eating chicken/almonds for too many meals, getting sick of it. Any advice would be appreciated. I am 5'8 170, and 2 weeks out from show also

 

[silverbackn]

I ate a ton of lean beef right up to the show. I would eat a pound of 96% lean ground beef for a meal. I would eat a dozen jumbo eggs (10 whites, 2 whole eggs). That's how I roll!

 

[playmatesky]

Why not eat a variety of lean meats. Just dont add salt to them. Spice it up though. Add lemon and eat fish. It will help your skin look nice of stage.

 

[heronqatar]

buddy I get diarrhoea during depletion carb i was useing vit c 2000mg 5 time a day and k tab and magsm so need help for why i get diarrhoea.

 

[daveyboy2345]

high doses of vit. c act as a laxative in some people

 

[heronqatar]

thanks buddy will stop druing depletion time

 

[promet1]

99% lean ground turkey, Trimed pork tenderloin, Fish...yellow fined Tuna, orange ruffey

Eggwhite, Chicken, mushrooms,onion, white pepper, Scrambled