Can't get shredded!!

[bigorse]

ive dietied over a 20+ week period before making 100cal changes or sometimes less and i got peeled with out any gear of fat burners. but if your goals are to get shredded in a short period of time then higher caloric cut will be needed to achieve the desired rate of fat loss

 

[SayMilesAway]

Clen and Tren? I'd be dropping fat eating McDonald's lol...your heart must have been going nuts on an extreme combo like that

Yeah I think I'll just drop the calories a little more. Throw in HIIT and see what happens. Only has enough gear left for a few more weeks. I got tired of my heart pounding through my chest. Probably won't mess with clen again though.

ive dietied over a 20+ week period before making 100cal changes or sometimes less and i got peeled with out any gear of fat burners. but if your goals are to get shredded in a short period of time then higher caloric cut will be needed to achieve the desired rate of fat loss

Yeah I usually make great progress without having to adjust my calories much. For instance this last week I lost 3.6lbs.

 

[j_p]

google and maybe try "carb cycling for fatloss" ofcourse you cals still need to be on point. but i found this to work best.

2-3 low carb days, 2-3 med, 1-2 high (cheat days) and repeat.

 

[Stevewc1]

When I did my shows I increased cardio to 60 minutes at night after training and 30 minutes in the morning empty stomach. That's 90 minutes a day for 2-3 weeks before show. The last week I decreased the cardio and carb up. I think your 30 minutes a day is not close to enough.

 

[SayMilesAway]

Thanks guys. I'm going to make some changes.

 

[project88]

Honestly bro I wouldn't add in HIIT instead I would do fasted cardio in the AM when cortisol is the highest. Maybe 20 min AM 20min post workout. Diet wise i would do no carb and add 250-300 on Thursdays and Sundays. Boost cals by about 500 on carb days. This was my physique with that diet. I was eating around 2100. View attachment 137933

 

[SayMilesAway]

Honestly bro I wouldn't add in HIIT instead I would do fasted cardio in the AM when cortisol is the highest. Maybe 20 min AM 20min post workout. Diet wise i would do no carb and add 250-300 on Thursdays and Sundays. Boost cals by about 500 on carb days. This was my physique with that diet. I was eating around 2100. View attachment 137933

Hmm I think you're right. You looked great man. Thanks.

 

[project88]

If your gonna do this protocol I would recommend ECA.

Week 1 - 25mg ephedrine 200mg caffeine 81mg asprin
Week 2 - 50mg ephedrine 400mg caffeine 162 mg asprin
Week 3 - 75mg ephedrine 600mg caffeine 243mg asprin.

Starting dose before u even do fasted cardio in the am. ECA should offer you appetite suppressant to aid in your caloric deficit. After week 3 you can bump down to week 2 dose and run that for 5 more weeks. If You stick to diet and cardio I promise you will be very cut in 8 weeks. Any questions feel free to PM me bro.

 

[SayMilesAway]

If your gonna do this protocol I would recommend ECA.

Week 1 - 25mg ephedrine 200mg caffeine 81mg asprin
Week 2 - 50mg ephedrine 400mg caffeine 162 mg asprin
Week 3 - 75mg ephedrine 600mg caffeine 243mg asprin.

Starting dose before u even do fasted cardio in the am. ECA should offer you appetite suppressant to aid in your caloric deficit. After week 3 you can bump down to week 2 dose and run that for 5 more weeks. If You stick to diet and cardio I promise you will be very cut in 8 weeks. Any questions feel free to PM me bro.

Thanks man, appreciate all the advice.

 

[project88]

Absolutely bro. Keep us posted on your progress