Can't get shredded!!

[SayMilesAway]

Need advice from those who have gotten to 10% body fat or less. I'm currently 10 weeks into 50mg ED tren ace, 30mg ED test prop, and 70mg ED of anavar. I have also done three 2 week cycles of clen. While I have dropped fat, I was hoping to be further along.

Diet:

2400 calories
240g of protein
210g of carbs
67g of fat

Training:

Monday: Back and Biceps
Wednesday: Shoulders, Traps, Abs
Friday: Chest and Triceps
Saturday: Legs and Abs

Cardio after each session, 30 mins walking on the treadmill at an incline.

So what do I need to do? Drop carbs further? Carb cycle? Refeed once a week?

I uploaded a photo, left is week 1 and right is week 10.

 

[zmyj88]

Pm

 

[SayMilesAway]

Not sure if I can do this but here's a direct link to the photo for those who can't see it.

http://i1178.photobucket.com/albums...B-9E7A-4EEA-ACC2-2832FF0D75D1_zps2wqctfhe.jpg

 

[ALIN]

I would try adjusting your DIET.

 

[SayMilesAway]

I would try adjusting your DIET.

Go on..

 

[j_oel]

You bigger and leaner....have your cals been the same for the entire 10 weeks? If so I'd say that's the problem and lower them by another 500. The best cut I've done is a high protein/low carb/moderate to high fat diet.

 

[j_oel]

And u might wanna try switching to HIIT training for like 15 minutes post workout...best version of cardio for fat loss by far

 

[SayMilesAway]

You bigger and leaner....have your cals been the same for the entire 10 weeks? If so I'd say that's the problem and lower them by another 500. The best cut I've done is a high protein/low carb/moderate to high fat diet.

Calories started out at 2500. I dropped them to 2400 like 3 weeks ago. Tren is a hard monster to judge. Weight doesn't want to go down much. I actually am going to switch up to HIIT now that I've dropped the clen for good. Thanks.

 

[j_oel]

I'd drop your cals a little lower..say like 300-500 lower. Just in my opinion, I don't think 100 will be much of a difference. Longest cut I've done was 7 weeks and I dropped my cals by 300 for every 5-8lbs I lost and the last week and half I went ketosis (except pre workout I'd have 20 grams of a fiboures carb) and worked well. Consider even doing that the last few weeks maybe? if you're desperate to really drop of the last layers of fat, and can mentally handle no carbs lol, it works very well and can be a plateau buster in dieting.

 

[j_oel]

Calories started out at 2500. I dropped them to 2400 like 3 weeks ago. Tren is a hard monster to judge. Weight doesn't want to go down much. I actually am going to switch up to HIIT now that I've dropped the clen for good. Thanks.

Clen and Tren? I'd be dropping fat eating McDonald's lol...your heart must have been going nuts on an extreme combo like that