Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Cannot grow my chest :(

BroBundy

New member
I'm hoping you can give me some tips to help me grow my chest
No matter how much I tried to lift bench pressing I can't seem to get stronger because my chest is so weak and Tiny. I'm only 20 years old and I'm hoping you can give me a tip so I can grow
maybe I am working out wrong?
 
I'm hoping you can give me some tips to help me grow my chest
No matter how much I tried to lift bench pressing I can't seem to get stronger because my chest is so weak and Tiny. I'm only 20 years old and I'm hoping you can give me a tip so I can grow
maybe I am working out wrong?

you should slow down
bench press lower weight high reps longer and add more creatine, then train and train
 
Top Bottom