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Can you mix protein with yogurt?
- Thread starter StMogstad
- Start date
In terms of protein absorption, there is absolutely no problem. What you need to consider, is the nutritional value of yogurt - if it is unsweetened and fat free, it is not a problem at all. In fact, I do the same thing from time to time for a little variety.
Lev's right. Taste and texture wise it's lovely. I've done it too (I've also mixed it with probiotic drinks). But, as Lev says, make sure to allow for the additional calories.
You can mix protein with anything.
Try mixing it with oatmeal.
This is what I do before my workouts -
I boil hot water with a kitchen kettle and then pour it over some quaker instant oatmeal. I let that sit for 20-30 minutes so the oatmeal soaks up the water and then I mix in 2 scoops of whey isolate and some natural almond butter. It tastes absolutely delicious. Kind of like those instant oatmeal packets you used to eat as a kid that are full of sugar.
Try mixing it with oatmeal.
This is what I do before my workouts -
I boil hot water with a kitchen kettle and then pour it over some quaker instant oatmeal. I let that sit for 20-30 minutes so the oatmeal soaks up the water and then I mix in 2 scoops of whey isolate and some natural almond butter. It tastes absolutely delicious. Kind of like those instant oatmeal packets you used to eat as a kid that are full of sugar.
I have mixed it that way before but now I really don't consume any dairy anymore. Other than the whey powder itself. I like to mix protein in oatmeal or just toss some oats right in my shake. Both are good options.
