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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Can you make protein bars with protein powder?

I'm on a beginner bulk--170...

I'm just gonna eat these when im in school--nothing else to eat...

How much oats/honey/whey/pb do i need? Does the honey add anything nutritious or could/should i just leave it out?
 
Honey is a great carb source - pure dextrose - but you can leave it out if you want. Here's a recipe; if you leave out the honey, increase the PB. This is the bar approach, but if you don't have a pan, just roll into balls.

Homemade Protein Bars

Makes: 16 servings

Ingredients:

2 cups natural peanut butter/almond butter/cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal


Directions:

Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds. Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!

Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.

Nutritional Information:
(based upon using natural peanut butter)

Serving Size: 1 bar
Calories: 267
Fat: 5 g
Protein: 18 g
Carbohydrates: 38 g
 
Here's another low carb/high fat/high protein recipe I got off the web:

4 cups protein powder
3 sticks butter
2 jars (or pounds) peanut butter
1 cup splenda

Use same mixing process as posted in my previous reply.

Recipe totals = cl 7260 - ft 597 - cb 150 - pr 378

Number of bars to recipe = 24 (approximately)
Calories: 303 - Fat: 25 - Carbs: 6 - Protein: 16
 
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