Honey is a great carb source - pure dextrose - but you can leave it out if you want. Here's a recipe; if you leave out the honey, increase the PB. This is the bar approach, but if you don't have a pan, just roll into balls.
Homemade Protein Bars
Makes: 16 servings
Ingredients:
2 cups natural peanut butter/almond butter/cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal
Directions:
Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds. Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!
Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.
Nutritional Information:
(based upon using natural peanut butter)
Serving Size: 1 bar
Calories: 267
Fat: 5 g
Protein: 18 g
Carbohydrates: 38 g