Can you list some low GH carbs ?

[Tryn2]

Thanks alot.....

 

[BrandonXJ]

You mean foods with a low GI rating?

 

[JKurz1]

Do a search man..............

 

[lexington]

certain kinds of oatmeal I nknow is one, the raw stuff not processed

 

[Luciano_]

Factors That Alter Glycemic Value
Cooking process
The amount of processing the food has undergone
Amount of fiber present in the food
The addition of fat/oil to food will lower values
The addition of acid (such as lemon juice) will lower values
The addition of vinegar will lower values

Check this out
http://www.south-beach-diet-recipe.com/food_GI.htm

 

[Tryn2]

Thanks bros...

 

[lexington]

Factors That Alter Glycemic Value
Cooking process
The amount of processing the food has undergone
Amount of fiber present in the food
The addition of fat/oil to food will lower values
The addition of acid (such as lemon juice) will lower values
The addition of vinegar will lower values

Check this out
http://www.south-beach-diet-recipe.com/food_GI.htm

wow that link has a ton of foods! I heard that diet wasn't good for bodybuilders though (south beach diet)

 

[Luciano_]

I guess that rise, oats and tortillas are not everything in this world !!

 

[view]

Brown rice, oats, yams, potatoes, green veggies, barley, whole wheat bread, low carb bread, whole wheat tortilla, low carb tortilla, whole wheat pasta.

But note, GI isn't everything. Take milk for example -- fairly low GI, but its still full of garbage carbs.

 

[Luciano_]

Brown rice, oats, yams, potatoes, green veggies, barley, whole wheat bread, low carb bread, whole wheat tortilla, low carb tortilla, whole wheat pasta.

But note, GI isn't everything. Take milk for example -- fairly low GI, but its still full of garbage carbs.

You should check for sugars to know, don't you?