Can you have fruit on keto

[06jarrett]

I am doing at keto CKD diet. obviously I know you're not supposed to have fruit for it to be a real keto diet. However the farm down my street is in season with berries and I would like to eat some of these for their antioxidants. Would I be best just eating them for one day and then going back on keto or do I need to avoid them completely

 

[stevesmi]

I like a keto diet with fruit added. but yes it isn't keto. that is one of the things i don't like about keto diet is the lack of fruit which humans evolved eating

 

[the_alcatraz]

If you eat fruits its not a keto diet
keto diet is 0 carbs hommie

 

[BodyMonster34]

bro i grow fresh fruit on ranch

 

[SteveMobsterG]

No. Do it properly or call it something else.

 

[Vadim Fedorov]

Keto means no carbs at all

 

[JasonPriest]

I think you want paleo diet

 

[MasonicBodybuilder]

I would rather eat berries and raw fruit than do keto but if you are going to do keto properly, no fruit for you.

 

[RoySimpson]

Just switch to paleo problem solved.

 

[Tiger Salman Khan]

Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy high-fat, low-carb ketogenic diet.