can you guys and gals recomend a diet site with menus?

[OMEGA]

my sister is very beautiful

and has accumulated some fat.

now she refuses to eat a bodybuilding diet, so I am looking for a site that list a typical menu or at least a list of nutritious foods for her to consume.

my family is going to cook for her...we really want to make the effort to get her somewhere.

and I am trying to do my part by asking the above.

thanks

 

[fawnmarie]

http://www.atkinsfriends.com

 

[OMEGA]

thankyou Fawn

 

[cardiosux!]

I don't know of any sites offhand, but M&F Hers always has good recipes (and they taste good) with all the breakdowns, serving sizes, ect. U sually most of the stuff is quick to prepare and onhand!!