Can women take preworkout supplements as well?

[Onenic]

Are pre-workout supplements meant only for men, or women can also use them? Somehow I associate these preworkouts with males only....maybe because I have seen my husband use one that also raises testosterone levels?

 

[Lev Butlerov]

Preworkouts are usually stims, and they can be used by both males and females. The only difference, is that females might need lower dosages. I would highly recommend to use Dspark, since it is not a stimulant, but it will till give a good energy boost in the gym.

 

[stevesmi]

yes you can use them but lev is right. stimulants actually are counter productive, but since they are so heavily marketed a lot of people use them.

Dspark is a great non stim alernative

 

[SteveMobsterG]

You can but I'd suggest a smaller dose.

 

[Onenic]

I have ordered DSpark - you convinced me there. How many tabs are for a woman?

 

[SteveMobsterG]

I'll leave this to the others cos I've not tried it yet.

 

[Lev Butlerov]

I have ordered DSpark - you convinced me there. How many tabs are for a woman?

I would go with one, or 2 max - these should be plenty for a lady.

 

[muskate]

I have ordered DSpark - you convinced me there. How many tabs are for a woman?

The recommended dosage is 3 capsules.

As a female, you could take just 2 capsules since you have a smaller body size but I personally would just stick with the recommended dosage and use 3.

 

[stevesmi]

you need to make sure you take dspark WITH FOOD!

 

[MasonicBodybuilder]

2-3 tabs pre workout is what I would use.