my abs havent really increased in thickness, but make increases in strength
trouble is after a heavy lifting day at the gym, walking the two flights of stairs up to the ab area is exhausting in itself, and my volume for ab work is probably too low.
i currently do 3 sets of weighted roman chair situps twice a week(holding each rep for 1 sec, 15 reos in total), as ive read that increases strength, and i do ab work when i train for kungfu also
but can someone recommend a routine where i can do enough each day not to over-fatigue the muscle but also increase in size, so i can take a front thrusting kick to the stomach and not think 'ow that hurt'
any replies would be much appreciated
trouble is after a heavy lifting day at the gym, walking the two flights of stairs up to the ab area is exhausting in itself, and my volume for ab work is probably too low.
i currently do 3 sets of weighted roman chair situps twice a week(holding each rep for 1 sec, 15 reos in total), as ive read that increases strength, and i do ab work when i train for kungfu also
but can someone recommend a routine where i can do enough each day not to over-fatigue the muscle but also increase in size, so i can take a front thrusting kick to the stomach and not think 'ow that hurt'
any replies would be much appreciated