can somebody please help?

[coreyt13]

hey guys i'm pretty new to this site and have heard nothing but great things, but i really need someones help... i'm really trying to get shredded but i really need help.... i am 22yrs old and weigh 209; i am also 6'1" with a bf% 22.8
but i am desperately trying to get down to 175 and a much lower bf%.... how can i do this.... help me please....


'm really hoping to get my bf% in the single digits but i really
don't know how... so can somebody out there please help a fitness
enthusiest out...?

 

[thebigoz]

What does your diet and training routine look like?

Let's start with that and work something out.

 

[coreyt13]

well as of now im on a 7000 calorie diet and i workout every other day... am i taking in too many calories....? i'm also currently taking BEASTDROL....

 

[OneBreath]

well as of now im on a 7000 calorie diet and i workout every other day... am i taking in too many calories....? i'm also currently taking BEASTDROL....

Holy shit! lol, are you serious? This is a joke right?

7,000 calories would feed 2 of me and i weight 230 lbs.

 

[OneBreath]

BTW, If this isn't a joke i apologize. I don't want you to feel stupid. Post up what you are eating and i'll help you.

 

[coreyt13]

my bad man that was a typo... i currently take in roughly 2000 calories a day... lol... i don't know why i didn't catch that earlier.... but man i'm really trying to get a body like BRAD PITT in fight club (but i'm not gay lol...) i just really need to get my body back to where it was when i was in high school, but i'm still young man... i'm only 22 yrs old....

 

[OneBreath]

my bad man that was a typo... i currently take in roughly 2000 calories a day... lol... i don't know why i didn't catch that earlier.... but man i'm really trying to get a body like BRAD PITT in fight club (but i'm not gay lol...) i just really need to get my body back to where it was when i was in high school, but i'm still young man... i'm only 22 yrs old....

Post up your diet, i'll help you out. To look like brad pitt in that movie won't involve a lot of heavy lifting. Which is good because when you cut calories lifting heavy is a bitch.

 

[NBAfan#21]

Holy shit! lol, are you serious? This is a joke right?

7,000 calories would feed 2 of me and i weight 230 lbs.

Damn dude you are 230lbs of pure muscle by the look of your avatar

 

[OneBreath]

Damn dude you are 230lbs of pure muscle by the look of your avatar

Thanks bro. That was last august and i fattened up a bit during the holiday season. Now i'm busting my ass to burn the shit back off. No way i'm pigging out like that again this year!