Can I take creatine EOD?

[Xysevi]

Will creatine be useful when taken every other dayonly before training, or I have to keep taking it everyday? Theproblem is that sometimes I forget about it on rest days, and minedoes not taste any good, so I am not always keep on using it either.

 

[Lev Butlerov]

It is not a hormonal compound, so there is no suchnecessity to be taking it ED. It would definitely be a better to takeit everyday for stability purposes, but on rest days it won't do mucheither, since its main benefit is increasing ATP levels, which isbasically energy. Besides, you also get it from foods, so if yourdiet is fine, then it is even less of a problem.

 

[SteveMobsterG]

Add it to squash (the drink) to make the taste less of an issue and neck it every day.

 

[stevesmi]

this is why i hate these stupid creatine powders. just go to n2bm and buy the tablet creatine, take it daily no problem and no mixing and no taste

 

[MasonicBodybuilder]

Pure creatine really has no taste. I would swap out your powder and get Ancient Strength tablets from n2bm. I would take it every day.

 

[tryan2126]

I use creapure it's a pure creatine powder no taste. I just mix it in my coffee every morning.


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