Can I take all 3 at once?

[Legion Kreinak]

I was wondering, if I can take a protein shake, L-Glutamine supplement, and Flaxseed Oil all at once. The shake once a day, and Gluteamine and Flaxseed Oil twice a day. I'm sure I can, but just wondering if they have any sort of opposing reactions.

 

[spatts]

Yes, you can.

 

[Legion Kreinak]

I've actually decided to go for Fish Oil rather than Flaxseex. Besides, the place I'm ordering from is in Albany, NY and I live on LI. It'll take a day or so to reach me, which is kickass!

http://www10.netrition.com/designer_page.html
Protein

http://www11.netrition.com/eas_glutamine_page.html
Glutamine

http://www10.netrition.com/pbl_pure_omega3_page.html
Fish Oil

 

[spatts]

Why choose one oil when you can benefit from a blend?

http://www.udoerasmus.com/prod1.htm

 

[gymtime]

It's not a good idea to mix glutamine and protein, unless you're using glutamine peptides. Regular L-glutamine and protein don't absorb well when taken together.

 

[The Shadow]

do not over mix flax/udos with too much creatine...