Can I start loading creatine? even to its my offday..

[Girn]

its my off day today (saturday) anyways I just bought some creatine.. can I start loading on it?

 

[anticure]

yes you can load anytime u want
go 20-25g the first 5-7 days then for 3 weeks go 5-10g a day then if u want to continue just re-load and your good to go