can i change any thing

[cartaz]

this is my routine for the week, im not sure if there are any better alternatives in exercies to make my workouts more intense, and if im doing to little or to much

monday: BENCH PRESS 10 REPS X3 SETS
DB PRESS 10 REPS X3 DROP SET
DECLINE DB 10 REPS X3
MACHINE FLYS DROP SETS TO FAILURE
DB CURLS 10 REPS X2
EZ BAR CURL 10 REPS X3

tues: WIDE ARM PULL UP TO FAILURE X3
BENT OVER ROW 10 REPS X3 THEN LOWER WEIGHT AND DO ANOTHER X3
LAT PULL DOWN 10 REPS X3 SUPERSET WITH REVERSE CABLE 10 REPS X3
CABLE SEATED ROWS 10 REPS X3DROP SETS
TRI PULL DOWNS 10 REPS X3 DROP SETS
SCULL CRUSHES 10 REPS X3

wed: DB SHOULDER PRESS 10 REPS X3
SIDE AND FRONT DB RAISES DROP SETS 10 REPS X 3
UPRIGHT ROWS 10 REPS X 3
SHRUGS 10 REPS X3
MACHINE PRESS 10 REPS X3
CALFS RAISES MACHINE 10 REPS X 3 DROP SETS
STANDING CALF RAISES 10 REPS X 5

thurs: SQUATS 10 REPS X 4
DEAD LIFTS 10 REPS X3
LEG EXENSIONS FOR QUADS AND HAMSTRINGS 10 REPS X 3 DROP SETS.
WIEGHTED LUNGES 10 REPS X 3

fri: DB CURLS 10REPS X 3
STRAIGHT BAR 10 REPS X 3
HAMMER CURLS 10 REPS X 3
CABLE CRLS DROP SETS 10 X 3
DIPS TO FAILURE X 3
TRI EXTENSIONS 10 X 3
CABLE KICK BACK DROP SET X 3


I THROW ABS IN EVERY OTHER DAY IM TRAINING FOR MASS ALSO ON AAS

ANY COMMENTS OR ADVICE WOULD BE WELCOME AND TAKEN ON BOARD AS THAT THE ONLY WAY YOU CAN LEARN
THANK YOU