Can anyone recommend a good budget diet?

[animal B]

answering the questions on raw eggs and yolks...

the raw egg and salmonella...impossible!!!!...if you wash the shell first...the egg is a sterile unit..if there is slamonella bac. it is on the shell...just wash the shell good..

the yolk....is 80 % monounsaturated fat(good fat that you need to cut up)..contains more protein then the whites..has cholesterol, a precursor to your bodies testosterone as well as other hormones and vitamins...if your throwing out the yolks...your uneducated on nutrition and should get updated..Im one of the most ripped people on this board and never threw 1 yolk away....you need to fat to loose fat...better is mono than saturated...DR. Hal K. DC, CCN, DABCN

 

[Adaptek]

answering the questions on raw eggs and yolks...

the raw egg and salmonella...impossible!!!!...if you wash the shell first...the egg is a sterile unit..if there is slamonella bac. it is on the shell...just wash the shell good..

the yolk....is 80 % monounsaturated fat(good fat that you need to cut up)..contains more protein then the whites..has cholesterol, a precursor to your bodies testosterone as well as other hormones and vitamins...if your throwing out the yolks...your uneducated on nutrition and should get updated..Im one of the most ripped people on this board and never threw 1 yolk away....you need to fat to loose fat...better is mono than saturated...DR. Hal K. DC, CCN, DABCN

Bro.. I am going on your contest diet!!!! You tha man!! Plus I'm gonna start eating raw eggs..... YUMMY!!!

I just need some more details though. For instance:

In meal 2 do you cook the eggs, If so.. how?
How do you prepare your chicken breasts?
What protein powder do u use?

Thanks in advance.