Cals or micros

[jaa20]

When bulking which one should I get down first

 

[oxymoron]

When bulking which one should I get down first

U mean "Macros"? I don't really track micronutrients, I just take a good multi, good protein powder, etc.

 

[jb2012ny]

U mean "Macros"? I don't really track micronutrients, I just take a good multi, good protein powder, etc.

Is15xbody weight a good estimate for maintenance and adjusting that depending on cardio-activity? I keep reading that are these on line calculators seem close to that. Also how many calories over maintenance you guys go for while on cycle if your going for clean bulk?

 

[Ftsk]

Is15xbody weight a good estimate for maintenance and adjusting that depending on cardio-activity? I keep reading that are these on line calculators seem close to that. Also how many calories over maintenance you guys go for while on cycle if your going for clean bulk?

Clean bulk= 500cal surplus.
Dafaq Brah go onto google type ur weight in along with maintenance calories. The Internet can be a big scary place be safe