Calories to consume when fasting?

[stank6]

Can you get big fasting ? Howmany calories do you try to eat in the small window that you have ? I am interested in trying but dont want to lose my gains!

 

[SteveMobsterG]

Can you get big fasting ? Howmany calories do you try to eat in the small window that you have ? I am interested in trying but dont want to lose my gains!

Here's the question: first you need to say why you want to fast

 

[stevesmi]

if you are going to get into the fasting lifestyle you need to stop worrying about calories.

calories in and calories out is a myth. we've been told for 20 years to reduce calories, and people keep getting fatter. a diet soda has 0 calories, so does water.. which do you think is better for you?

i suggest you read my Ebook about fasting in my signature.. it will teach you

 

[muskate]

The whole point of fasting is to not consume any calories.

It's sort of like taking a rest day from the gym. It gives your digestive system a break