Calories and Bulking

[Jeremy82587]

Hey, I'm 16, 123lbs, and want to bulk up for a while. I want to know what you guys would suggest that I eat, and how many calories a day I should consume. When you respond, keep in mind that I work on a farm for 6 hours a day for 5 days a week, and lift for 1 hour 4 days a week. Thanks guys.

 

[Stryc-9]

At your age, weight, and activity level I would recommend eating everything in sight!!

Shoot for lots of protein and clean carbs and don't leave out the healthy fats.

 

[bigp3]

what he said that sounds right

At your age, weight, and activity level I would recommend eating everything in sight!!

Shoot for lots of protein and clean carbs and don't leave out the healthy fats.

 

[borg4902]

Eat some d-bol! lol jk

 

[Jeremy82587]

My heigth is about 5'6 to 5'7. It would be really helpful for someone to give me a round about daily calorie intake so I know what to shoot for. Most days I get anywhere from 2500 to 3000. Is this enough or to much? I try to keep them as clean as possible to, by eating things like cottage cheese, turkey, tuna, and good fat like Peanut butter and olive oil. Usually one of my 5 or 6 meals a day isn't perfect though. Thats usually because of the meal I eat with my family for supper.

 

[JKurz1]

Post Your Current Diet!

 

[Jeremy82587]

My diet goes something like this:

Meal1~ 2 cups all bran cereal, 1 cup skim milk
Meal2~ Oatmeal or cream of wheat, with whole wheat toast
Meal3~ Tuna, chicken, or lean meat Salad with 1/2 cup cottage cheese, handful of raw peanuts, some olive oil for dressing
Meal4~ Turkey Sandwich (2 slices whole wheat bread, 4 slices Low salt turkey breast) apple
Meal5~ Whatever my dad makes for supper as long as it's not to bad
Meal6~ 1 cup lowfat yogurt, maybe some more cottage cheese, and a can of tuna.

My meal timings are screwy though because of my job:
#1~4:30
Work
#2~8:00
Lift
#3~11:00
#4~3:00
Work
#5~7:30
#6~9:30-10:00
Sleep

 

[borg4902]

needs lots of work

 

[Jeremy82587]

Ok, I know that, that's why I posted. Let me know what I need to do.

 

[JKurz1]

needs lots of work

Good help Brog....geezus, don't even both posting if you can't assist........he knows it needs work...........oh brilliant one.