Calorie question

[Work Sucks]

How do you find out how many calories per day you need based on an indavidaul basis ?

Are there any sites out there that can help me find out how many cals I need ?

 

[Rabid_Goose]

You could Google is, I think it is called your BMR, Base Metabolism Rate. Just do a quick google and you'll find some sites.

Although none will predict it 100%, probably at best like 80%. You'll have to test it more then likley.

Some of them will have Activitys you can list and it will give a closer number to your BMR. I think you'll type in age and weight, and then one I went too, didn't book mark it, let you type in your typical workload for a day. But if you have a fast metabolism or a slow one it'll be hard to pinpoint. You'll have to spend some time just messing with the numbers and seeing what you can do.

 

[Gordz24]

How do you find out how many calories per day you need based on an indavidaul basis ?

Are there any sites out there that can help me find out how many cals I need ?

Well what you need and what you want are two different things. What are you trying to do? Lose fat, add pounds, or maintenance?