calorie adjustment question

[Slyder190]

After a bulking cycle, should I decrease calories slowly for a few weeks? You have to eat more during a cycle, but how do you adjust back to a more normal caloric intake post cycle?

 

[BigAndy69]

Keep your protein consistent just slowly reduce your carbs. Decrease your cals by no more than 100-200 a week. Clen is great post cycle because it helps keep your Bf by allowing you to keep eating a lot without the fear of getting fat.

 

[liftsiron]

I agree with big andy. I like to cut until I hit about 13 times my body weight in pounds times calories. Off season I eat an approx ratio of prot 45 to 50% carbs around 40% and fats at 15% or lower. This works for me.

 

[Audio8]

if you were eating a little dirty during the cycle, start to eat cleaner post-cycle and slowly lower the cals like andy said