Calling All Monsters!!

[shorn]

I would like to incorporate rest-pause training and isometrics with WSBarbell. With only having 3-4yrs experience, I need serious help! What do you monsters think of this set-up???

Day 1
Speed Bench
Triceps(rest-pause)
Back(rest-pause)
Shoulders(high tension movements-standard reps)

Day 2
Speed Squat
Speed D/L
Optional hams(standard reps)
Lower Back/Abs(rest-pause)

Day 3
Max Effort Bench(rest-pause)
Compound Accessory(rest-pause)
Triceps(standard reps)
Back(standard reps)
Compound Shoulders(rest-pause)

Day 4
Max Effort Lower Body(rest-pause)
Compound Accessory(rest-pause)
Hams(standard reps)
Lower Back/Abs(rest-pause)

Oh, and I'd like to add some static-holds(how often and how many)?

Thank You!
I only total 1085raw, is this too much volume???

 

[SouthernLord]

Don't rest pause your max effort movements. Sounds like a good way to get injured. Start R/Ping your assistance work and go from there.

Btw, instead of clusterfucking a WSBB type routine why not just do your basic two way doggcrapp split?

 

[shorn]

Thanks for the info, but I think the down load with plyometrics is brilliant. Would it be beneficial to do them with a DC program?

Thanks again!

 

[shorn]

Oh, and do you think rest pause is the fastest way to produce strength and muscle. I have no problem packing on strength and size to my legs, but with my tiny upper body (7" wrists), it's hard as hell! Is that a real excuse or is this in my head?

my totals are only 1085 raw - maybe i've been doing too much volume?