Steps on how to consume EnerG
take 1 table spoon blended with Grapfuit juice 3 times a day THAT WILL COVER UP THE TASTE! do to the citric acid
or
Protien powder Steps to taking EnerG for those with sensitive taste-buds:
1. Get a shaker bottle; make sure it is completely dry inside.
2. Add protein powder in a ratio of 1.5-2 scoops (NON-FRUIT FLAVORED) per heaping tablespoon of EnerG
3. Close the bottle and shake. No liquid is in the bottle at this point.
4. Add liquid to desired level. I drink my shakes weak (10 oz. of water per scoop of protein). Consider adding slightly less water than you normally would to exclusively protein.
5. Shake well. Let sit for a minute. Shake well again.
6. Drink
Additional tips: Add cinnamon, additional sweetener (splenda, etc.), or a small amount of rum/almond extract. These tips will work wonders for you in the taste department.