Calfs up 1 in in 3 monthes!!!

[Steelheart]

Finally Im seeing muscle growth results!!!

 

[musclefattie]

godd for you, my calves were lagging so i started hitting them harder-twice a week 4 sets each of seated and standing raises 20,10,8,6

 

[Belial]

Okay, hit me. Tell me WTF YOU GOTTA DO TO MAKE CALVES GROW???? lol.

Seriously, steelheart, what have you been doing to them?

 

[Steelheart]

I have been folloing BIG Beyond Beleif program.

It was basically 3 sets with different rep scheme during the week and also different rest schemes duing the month.

 

[Valdez]

aren't you the guy with small arms... Just kidding.

that's awesome dude, calves are the most stubborn muslces I've got mine up to about 17.5" and they are hard to get bigger!

 

[Steelheart]

That would be me!

My arms will not grow.
But Im taking a weak off and comming back stronger. Im gonna eat more and my arms will grow.

 

[GenetiKing]

I've had friends that have followed the Big Beyond Belief program and liked the results too.