Calf training tips

[ssiblnd]

nobody on here ever talks about trading the Calves
mine are really skinny but I have a really good body up top. I was wondering if it is something genetic or if it's something that I can improve on. What are your best training tips for that muscle group

 

[the_alcatraz]

i do a lot of donkey calf raises and squats, works great for my calf growth

 

[stevesmi]

both are correct.

train them man

 

[JasonPriest]

you should train your entire body and not ignore lagging parts

 

[BodyMonster34]

i do a lot of donkey calf raises and squats, works great for my calf growth

bro donkey calf raises when you get on another dudes back and have him do the raises, bet you enjoy that shit. let do it together

 

[SteveMobsterG]

nobody on here ever talks about trading the Calves
mine are really skinny but I have a really good body up top. I was wondering if it is something genetic or if it's something that I can improve on. What are your best training tips for that muscle group

That's why

 

[Vadim Fedorov]

Use Stairmaster - works great plus squats and calf raises

 

[Tiger Salman Khan]

Calves should be given equal importance as arms....no body part should be neglected....I've seen guys with huge arms and thin legs....doesn't look good

 

[RoySimpson]

jumping rope is great for growth!!

 

[MasonicBodybuilder]

Mainly genetic but obviously food and training makes a difference. Hit them with big volumes.