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R
revexrevex
Guest
how are you training now bro
R
revexrevex
Guest
up for c
R
revexrevex
Guest
^
c3bodybuilding
New member
Currently I train my old way. I have tried DC, HST, etc. I loved them both, but with DC I felt overtrained. He, and IronAddict both have said that many might with his program. HST is a wonderful program, but the 15's and 10's killed me, as did doing legs and everything else in one workout, even with one set.
Right now I do a three way split.
Monday: Chest and Back
Incline Press: 2 warm up sets, 1 work set
Weighted Dips: 1 warm up set, 1 work set
Pullovers, Kronk style: 1 set
Chins: 3 sets
Bent over barbell rows: 2 warm up sets, 1 work set.
Deadlifts: 2 warm up sets, 1 work set.
Tuesday: Rest
Wednesday: Legs
Squats: 2-3 warm up sets, 1 work set
Leg press: 1 warm up set, 1 work set
Straight leg deads* (if I'm not to drained from deadlifts on monday) 1 warm up, 1 work set.
Lying leg curl: 1 set.
Calf raise on leg press: 3 sets (pyramid the weight up on each set)
Seated calf raise: 3 sets (same way as above).
Thursday: Rest
Friday: Shoulders and Arms:
Clean and Press: 2 warm up sets, 1 work set
Standing lat raises: 1 warm up set, 1 work set
shrugs or upright rows: 2 sets
Standing barbell curl: 2 warm up sets, 1 work set
Seated dumbbell curl: 1 work set
Close grip bench press: 1-2 warm up sets and one work set.
overhead db's ext: 1 work set
Sat and Sunday: Rest
I eat 8-12 eggs a day, half a gallon of milk daily, 3 shakes made with 3 scoops per shake and olive oil daily, 2lbs of ground beef daily, 2 cans of kidney beans daily, pasta, lots of green beens, a gallon of water, bananas, etc, etc, etc. I also snack on a lot of things like icecream, tastycakes, etc when bulking, which I am right now.
I only train the above way when 'on'. Otherwise, I put Chest/Shoulders/Triceps together, Back/biceps, and legs stay the same. Right now I am on 250mg of test eth a week.
Right now I do a three way split.
Monday: Chest and Back
Incline Press: 2 warm up sets, 1 work set
Weighted Dips: 1 warm up set, 1 work set
Pullovers, Kronk style: 1 set
Chins: 3 sets
Bent over barbell rows: 2 warm up sets, 1 work set.
Deadlifts: 2 warm up sets, 1 work set.
Tuesday: Rest
Wednesday: Legs
Squats: 2-3 warm up sets, 1 work set
Leg press: 1 warm up set, 1 work set
Straight leg deads* (if I'm not to drained from deadlifts on monday) 1 warm up, 1 work set.
Lying leg curl: 1 set.
Calf raise on leg press: 3 sets (pyramid the weight up on each set)
Seated calf raise: 3 sets (same way as above).
Thursday: Rest
Friday: Shoulders and Arms:
Clean and Press: 2 warm up sets, 1 work set
Standing lat raises: 1 warm up set, 1 work set
shrugs or upright rows: 2 sets
Standing barbell curl: 2 warm up sets, 1 work set
Seated dumbbell curl: 1 work set
Close grip bench press: 1-2 warm up sets and one work set.
overhead db's ext: 1 work set
Sat and Sunday: Rest
I eat 8-12 eggs a day, half a gallon of milk daily, 3 shakes made with 3 scoops per shake and olive oil daily, 2lbs of ground beef daily, 2 cans of kidney beans daily, pasta, lots of green beens, a gallon of water, bananas, etc, etc, etc. I also snack on a lot of things like icecream, tastycakes, etc when bulking, which I am right now.
I only train the above way when 'on'. Otherwise, I put Chest/Shoulders/Triceps together, Back/biceps, and legs stay the same. Right now I am on 250mg of test eth a week.
R
revexrevex
Guest
Bro I do exactly same thing! Except spreading it over 4 days a week. Youre right, that 1 workset is all you need to progress. THanks for routine, i definetely save it and make use of it
R
revexrevex
Guest
Wait so when natural you train only 2 days a week?
What I did was basically: No failure, maximum of 4 exercises per workout, rotate exercises every week
This allows me to workout 4-5 days a week with progress every workout.
What I did was basically: No failure, maximum of 4 exercises per workout, rotate exercises every week
This allows me to workout 4-5 days a week with progress every workout.
S
slobberknocker
Guest
I like that routine C3. Pretty sensible.
c3bodybuilding
New member
I swear, I used to do it over 4 days too! LOL Thats weird. I just couldn't get into the gym 4 days a week anymore though. I used to do back on it's own day.
I have always trained like this, but never knew it. I used to think I was doing 4 sets this, 4 sets that, but I later learned those first three easy sets were warm up sets. That was a long time ago. lol I always figured that people counted their warm ups.
I have always trained like this, but never knew it. I used to think I was doing 4 sets this, 4 sets that, but I later learned those first three easy sets were warm up sets. That was a long time ago. lol I always figured that people counted their warm ups.
c3bodybuilding
New member
No, when natural I still train three days a week, i just put chest with shoulders and triceps, and back/bis together, i leave legs the same.
R
revexrevex
Guest
How strong ar eyou now in bench/deadlift/squat/military
