Bulking up on Jan 1....Is My Diet Missing Anything?

[Superus]

Height - 5'8
Weight - 157-160
Years Of training -3




TIME - 9:00AM
Breakfast
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3X Organic StoneyField Yogurt
2X Kashi Blueberry Waffles
1X Cup Organic Kashi Autumn Wheat Cereal/ 1X Cup Organic StoneyField 1% Milk
1X Packet Lean Mass Matrix


TIME - 11:30AM - 12:00PM
MID SNACK
----------

1X Lean Mass Matrix
2X Cups Of Old Fashion Oatmeal (In Water)
2X Cups Of Egg Whites


TIME - 2:30PM - 3:00PM
Lunch
------

2X Perdue Chicken
2X Cups Of Brown Rice
1X Cup of Veggies


TIME - 6:00PM
MID SNACK (Pre Workout)
---------

1X Lean Mass Matrix
2X Perdue Chicken
1X Cup Veggies



TIME - 8:30PM - 9:00PM (Post Workout)
DINNER
------

1X Whole Bag of Organic Pasta 100% Whole Durum Wheat
2X Perdue Chicken
1X Cup Veggies


TOTAL DIET

CALORIES - 3425
CARBS - 452
FATS - 36.5
PROTEIN - 335

 

[Kabeetz]

Yeah... it's missing fat. Good, healthy, necessary fat. Take from your carbs and add to your fat, dont be afraid to take in anywhere from 85-100g a day (and no im not a math major so dont quote me on that), the majority of which should be unsaturated. Good sources: fish oil caps, flaxseed oil, all natural peanut butter, milk, extra virgin olive oil, unsalted nuts: almonds, cashews, etc. Even the cleanest bulk should be about 20% fat cals, and I'd suggest u consider going 40% protein/30% carbs/30% fat which has worked for many.

Plus, keep in mind the more u gain, the more u'll need to eat to keep gaining at that rate.

TOTAL DIET

CALORIES - 3425
CARBS - 452
FATS - 36.5
PROTEIN - 335

 

[poysyn]

Yeah... it's missing fat. Good, healthy, necessary fat. Take from your carbs and add to your fat, dont be afraid to take in anywhere from 85-100g a day (and no im not a math major so dont quote me on that), the majority of which should be unsaturated. Good sources: fish oil caps, flaxseed oil, all natural peanut butter, milk, extra virgin olive oil, unsalted nuts: almonds, cashews, etc. Even the cleanest bulk should be about 20% fat cals, and I'd suggest u consider going 40% protein/30% carbs/30% fat which has worked for many.

Plus, keep in mind the more u gain, the more u'll need to eat to keep gaining at that rate.

100% agreed. fats are very necessary..you can lower your carbs and protein a bit and add some fats.

hell, i dont know how you could even eat 2 cups of brown rice/oats..my stomach would literally explode..

at least up the fats to 70g..although I go higher during bulking.

 

[Superus]

DO you guys think i'm eating to much at my weight/height?