Please give opinions on my diet!

[germaine91]

You think? Of course food does whats next you gonna tell me it has b12 too?

Aw man didnt know that.

Then why mention protein shakes are beneficial because they have BCAAs when it's so obvious that they, and also food, contain these?

 

[TheRippedReverend]

Then why mention protein shakes are beneficial because they have BCAAs when it's so obvious that they, and also food, contain these?

Not the amount one wants thats why. You want a min of 5000mg per 200lb

How much food would you have to eat!?

What next? Stop taking vit c just eat oranges?

Why are you still here!?

 

[germaine91]

Not the amount one wants thats why.

3-4g of Leucine is shown to be the optimal level for spiking MPS. Quite easily achievable through diet.

 

[C0LUMB0]

* WARNING FOR PEOPLE READING THIS THREAD * : This guy is a fucking idiot ^^^^^^^^.

germ91 is a 21 year old punk kid that gives nutrition and supplement "advice" based on his endless google searches.

He has probably never seen the inside of a gym but that minor issue will not stop him from telling you how to train , either based on some youtube videos he has looked at or a clinical study that he sniffed out on the web.

Anybody that takes this know-all kid's advice serious , is a sucker.

 

[germaine91]

* WARNING FOR PEOPLE READING THIS THREAD * : This guy is a fucking idiot ^^^^^^^^.

germ91 is a 21 year old punk kid that gives nutrition and supplement "advice" based on his endless google searches.

He has probably never seen the inside of a gym but that minor issue will not stop him from telling you how to train , either based on some youtube videos he has looked at or a clinical study that he sniffed out on the web.

Anybody that takes this know-all kid's advice serious , is a sucker.

1. Clearly not an idiot. I've single handedly provided relevant research proving my claims. You have not.

2. It's not based on google searches.

3. I train 4x week. Probably have a more well-structured routine and more effective routine than you as I know how to apply training science.

4. Anyone who ignores my advice over yours is a sucker.

 

[C0LUMB0]

1. Clearly not an idiot. I've single handedly provided relevant research proving my claims. You have not.

2. It's not based on google searches.

3. I train 4x week. Probably have a more well-structured routine and more effective routine than you as I know how to apply training science.

4. Anyone who ignores my advice over yours is a sucker.

LMAO...

yes kid , you have single handedly proved your claims with relevant research ,applied training science to your effective routine and defeated the evil ice wizard in world of warcraft.

You must be tired after all of that ,now be a good lad - put your superman pyjamas on and hop into bed....

 

[needtogetaas]

Why would you recommend more protein when he is already consuming well above what is actually needed for optimal growth?

Jesus I did not realize the village idiot showed up to contradict my advice lmao.. Hey kid Go back to posting your FDA RDA's crap on the QVC Forums and leave us real men the fuck alone. Thanks

 

[needtogetaas]

Hey, thanks a lot needtogetaas! Is there a specific protein bar that you recommend I eat for the snack?

better protein bars is the name of them you can get them at Needtobuildmuscle.com

 

[needtogetaas]

You think? Of course food does whats next you gonna tell me it has b12 too?

Aw man didnt know that.

Eating food also makes your test go up and growth hormone too. No need for this anymore... OK boys lets close up shop nothing left to talk about on this site lmao.

 

[MattJS]

Some real bad advice about lowering your protein there, I upped my protein from 200g a day to 300g while CUTTING and started to see GAINS as a result... Now I'm hitting near 400g a day and I weigh 166lbs... This increase has had clear and measurable benefits....