bulking recipies

[SCREW]

what are some things that i can mix together or whatever easily that most people have laying around the house for some protein, fat, and carbs?

 

[OneBreath]

Peanut butter, milk (red label), protein powder, oatmeal.

Mix it all up in the blender and enjoy. mmmmmmm. You can easily make 800-1,000 calorie shakes with this combination.

 

[cobracock1979]

+1 I do this all the time. Easy way to balance macros.

I had a tooth infection recently and couldnt really eat whole food,s so experimented with getting all my macros from the (whey/casien)/ NPB/ oats combo.

Hmmm, wouldnt recommednd it, my stomach really hurt. Would be good if it worked tho!