Bulking.....How clean do you eat?

[solidj55]

How clean do I eat???

I always make sure my plate, fork, spoon, drinking glass, and knife have been washed and I always run my hands under some warm water with soap on them...

 

[Legion Kreinak2]

 

[louden_swain]

Re: How clean do I eat???

I always make sure my plate, fork, spoon, drinking glass, and knife have been washed and I always run my hands under some warm water with soap on them...

 

[t3c]

lol

 

[b fold the truth]

how many of you will eat just about anything when bulking? such as pork chops, tortillas, taco bell, cereals, ramen soup, pretty much anything, empty calories. not so much as donuts and candy, but junk you eat at restaurants with all the white sauces and bread rolls, beans etc, without having a second thought about it.

Those are empty calories? I love pork chops, tortillas, taco bell, donuts, cake, bread, etc...

You just have to balance them with good food (tuna, hamburger, chicken, oatmeal, rice, etc...). Seriously...if you eat clean foods all the time...you aren't really bulking. Add something "dirty" to EVERY meal...if you insist on eating "clean".

B True

 

[NWinters]

i eat'er and them some.....I cant afford to be a picky eater,i eat anything.

 

[DrBones]

I try to shove 75% good shit down my throat....
The other 25%, I just make sure its loaded with protein...
Heres what I ate on Monday...

8:30am
3 eggs, 2 packs regular quaker instant oatmeal, 1 bannana, 1 tablespoon peanut butter, 3 g creatine, 400 ml water (all blended up)

10am
1 cup of almonds

12pm
1 1/2 lb Cheese and bacon burger with potato wedges and pumpkin coleslaw

330pm workout

5pm
4 eggs, 2 packs regular quaker instant oatmeal, 1 bannana, 1 tablespoon peanut butter, 3 g creatine, 400 ml water (all blended up)

6:30pm
4 baby burgers from A&W

11pm
1 roasted chicken and cheddar cheese sandwhich on 7 grain bread and half a toblerone chocolate bar.


I'm guessing this was at least 4500 calories.. probably more.
Thats an example of a very 'dirty' day for me...
In the last 2 weeks I've had at least 5 turkey dinners smothered in gravy and cranberries too... Bulking RULES

 

[ARN]

I don't eat everything but I'm not that strict with my diet. I find that if I eat too clean I can't gain weight.

 

[gimp]

As long as I get 400 grams of protein, mostly from red meat and shakes. I eat anything I want. I don't eat donuts or cakes and stuff, I just don't crave 'em. Wendy's is my girlfriend.

 

[big_bad_buff]

how many of you have your bulking diet down cold? were you know how much, and what you can eat, were you will gain muscle, but the least amount of fat as possible? this is what i'm trying to master, i know if you eat everything in site, your going to gain weight, but what is the fat/muscle ratio going to be of the weight you gain?

this will be the first year i'm not going to go on a cutting diet for the summer, so i'm looking for advice, obviously it's a lot of trail and error, but i don't want to gain 20 pounds of fat this year, and i don't want to cut myself short by any means. i just don't want to be on a cutting diet for 6 months burning the shit off once i decide to cut up.